How do I set up a phone helpline?
Top 10 tips for setting up a helpline1) Get everyone on the same page. 2) Consider your audience. 3) Consider your channels. 4) Set expectations. 6) Get the word out. 7) Forecast call volumes. 8) Allow it to settle. 9) Consider your main port of call.More items •Jun 9, 2021
Who can I text when Im sad?
Crisis Text Line: Text Hello to 741741 You can text 741741 in the US or UK (686868 in Canada), reach out via WhatsApp or message Crisis Text Line on Facebook for help. Youll be matched with a volunteer counselor, who is supervised by a licensed, trained mental health professional.
Is there a number to text for anxiety?
You dont have to deal with anxiety alone. Reach out for help for anxiety. Free, 24/7 crisis counseling.
Can I text a therapist for free?
Luckily, telehealth is available to help individuals without resources get the support they need. Many websites and apps offer free online therapy chat. Online therapy chat allows you to attend therapy sessions via chat room, text, or webcam with a licensed professional in the privacy of your own home.
Where can I talk about anxiety?
A psychiatrist is a medical doctor who specializes in diagnosing and treating mental health conditions. A psychologist and certain other mental health professionals can diagnose anxiety and provide counseling (psychotherapy).
SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) Get general information on mental health and locate treatment services in your area. Speak to a live person, Monday through Friday from 8 a.m. to 8 p.m. EST.
Can I just text a therapist?
You can text your therapist anytime. They may not reply immediately, especially if you text late at night or in the small hours of the morning, but you can usually expect a response within a day. You can also request a “live text” session when you exchange texts with your therapist in real time.