There are two processes in divorce. The legal process and the emotional process. Its tough to say which is more challenging. The emotional process can be broken down into 5 stages: Denial, Anger, Bargaining, Depression, and Acceptance. D-A-B-D-A.

How do you emotionally survive a separation?

Coping With Separation And DivorceRecognize that its OK to have different feelings. Give yourself a break. Dont go through this alone. Take care of yourself emotionally and physically. Avoid power struggles and arguments with your spouse or former spouse. Take time to explore your interests. Think positively.More items