Some people experience relationship anxiety during the start of a relationship, before they know their partner has an equal interest in them. Or, they might be unsure if they even want a relationship. But these feelings can also come up in committed, long-term relationships.

How do you stop relationship anxiety?

Eight tips for dealing with relationship anxiety in a healthy way include:Identify What Is Driving Your Anxiety. Be Honest With About What Youre Feeling. Use Self-Soothing Techniques When Anxiety Levels Rise. Work on Building Trust With Supportive People. Address Conflict or Differences of Opinion.More items •20 Apr 2021