Congestive heart failure, high blood pressure, type 2 diabetes and Parkinsons disease are some of the conditions that may increase the risk of obstructive sleep apnea. Polycystic ovary syndrome, hormonal disorders, prior stroke and chronic lung diseases such as asthma also can increase risk.

What foods aggravate sleep apnea?

Fatty meats Eating too much fatty red meat, pork, and lamb can cause inflammation in other parts of your body. People with sleep apnea are at an increased risk of cardiovascular and respiratory health conditions, and eating fatty meats can make this threat even more prominent.

How can I improve my sleep apnea?

However, certain factors put you at increased risk, including:Excess weight. Most but not all people with obstructive sleep apnea are overweight. Older age. Narrowed airway. High blood pressure (hypertension). Chronic nasal congestion. Smoking. Diabetes. Sex.More items •27 Jul 2021

What vitamins help with sleep apnea?

Studies have shown that taking a combination of vitamin C and vitamin E can reduce the number of apnea episodes in the night. They also improve sleep quality and reduce the amount of daytime sleepiness.

Is yogurt good for sleep apnea?

Cheese, yogurt, milk, and dairy products contain calcium which helps the brain use the tryptophan (also found in dairy) to manufacture the sleep hormone melatonin. You can speed up your bedtime by having a salad with dinner as lettuce contains lactucarium, which is known for its sedative properties.

Does walking help sleep apnea?

For adults with sleep apnea, a condition that stresses the heart and repeatedly interrupts sleep when breathing briefly slows or stops, an exercise program that combined brisk walking and weight training cut the severity of their disorder by 25% -- as much as some kinds of surgery.

Does vitamin D cause sleep apnea?

Indeed, some recent studies have also shown that our Vitamin D levels could influence the sleep quality. This can be one reason for your daytime fatigue, sleep disorders and in some cases an important factor leading to sleep apnea obstruction.

Is Magnesium good for sleep apnea?

Magnesium is not a cure for obstructive sleep apnea but making this essential mineral part of a healthy lifestyle can help in other ways. One benefit of magnesium is relaxation before bedtime, which may help CPAP users remain compliant with their therapy.

What is the best exercise for sleep apnea?

For adults with sleep apnea, a condition that stresses the heart and repeatedly interrupts sleep when breathing briefly slows or stops, an exercise program that combined brisk walking and weight training cut the severity of their disorder by 25% -- as much as some kinds of surgery.

Do neck exercises help sleep apnea?

For people with mild snoring, research has shown that mouth and throat exercises can help tone the muscles around the airway so that snoring is not as frequent or noisy. Likewise, the same mouth and throat exercises have been shown to improve mild to moderate obstructive sleep apnea1 (OSA).