The Seventh-day Adventist diet is a plant-based diet thats rich in whole foods and excludes most animal products, alcohol, and caffeinated beverages. However, some followers choose to incorporate some low-fat dairy products, eggs, and low amounts of certain “clean” meats or fish.

What is the SDA diet?

The Seventh-day Adventist diet is a diet plan promoted by members of the Seventh-day Adventist Church. Its a mostly plant-based diet that avoids caffeine, alcohol, and other substances that they consider unclean or harmful.

Can Seventh-Day Adventists drink milk?

Seventh-day Adventists abstain from smoking, drinking alcoholic beverages, and eating pork. About 50 percent are lacto-ovo- (milk-and-egg-using) vegetarians, and most Adventists do not use coffee, other caffeine-containing drinks, hot condiments, or spices.

Are Seventh-Day Adventists healthier?

Seventh-day Adventists have a lower risk than other Americans of certain diseases, and many researchers hypothesize that this is due to dietary and other lifestyle habits. Two studies on Adventist health involving 24,000 and 34,000 Californian Adventists were conducted over the last 40 years.

What percentage of Seventh-Day Adventists are vegetarian?

Nearly 30 percent of Seventh-day Adventists practice some form of vegetarianism compared to only about three percent for the US population as a whole. In fact, at many Adventist institutions, such as the Loma Linda Health Center, only vegetarian meals are served.

Does Seventh-Day Adventist eat eggs?

The Seventh-day Adventist diet is a plant-based diet thats rich in whole foods and excludes most animal products, alcohol, and caffeinated beverages. However, some followers choose to incorporate some low-fat dairy products, eggs, and low amounts of certain “clean” meats or fish.

Does Seventh-Day Adventist eat meat?

Though most Seventh-day Adventists follow a strictly plant-based diet, some may choose to consume small amounts of certain animal products. However, “unclean” meats like pork and shellfish are prohibited.

What do 7th Day Adventists believe in?

Seventh-day Adventists share many of the basic beliefs of Protestant Christianity, including acceptance of the authority of the Bible, recognition of the existence of human sin and the need for salvation, and belief in the atoning work of Christ.