Well, taking a relationship break or separating from your partner isnt always a bad idea. Separation can be very healing, says Ann Rosen Spector, PhD, a clinical psychologist in Philadelphia. When a situation is complicated, having distance to get clarity is important. And a break is the way to get it.

Does it help for couples to take a break?

That said, relationship experts say that theres a right and a wrong way to take a break — and that taking a break can even be beneficial for a relationship, depending on the situation. Ending a relationship thats not working for you is a good thing.